Welcome to RayKlerck.com

I’m a fitness writer, strength trainer and nutrition consultant who has worked as Men’s Health Magazine’s (UK) chief fitness advisor for over 8 years. Currently, I'm also Women’s Health Magazine's official fitness expert and make monthly contributions to GQ, FHM, Fighter’s Only, Runner’s World Magazine, Alpha Fit and Men’s Fitness and have recently co-authored the sports nutrition book A Fist Full of Food with Matt Lovell, the UK’s leading sports nutritionist. I specialise in writing easy-to-understand features designed to help people on the street use all the latest scientific research for their own personal benefit. In addition to this I train people in my home town of Ballina (NSW, Australia) where I focus all aspects of fitness and implement the latest studies and exercise and nutrition techniques into their programmes. Ring +61431 030 878 to get in touch.  









If you’re looking to improve your overall fitness and muscle tone or get a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique. This is a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In it are programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. The methods and training plans are all linked, so rather than being forced into a particular goal, readers can make desired improvements concurrently.