I’m a fitness writer, strength trainer and nutrition consultant who has worked as Men’s Health Magazine’s (UK) chief fitness advisor for over 8 years. Currently, I'm also Women’s Health Magazine's official fitness expert and make monthly contributions to GQ, FHM, Fighter’s Only, Runner’s World Magazine, Alpha Fit and Men’s Fitness and have recently co-authored the sports nutrition book A Fist Full of Food with Matt Lovell, the UK’s leading sports nutritionist. I specialise in writing easy-to-understand features designed to help people on the street use all the latest scientific research for their own personal benefit. In addition to this I train people in my home town of Ballina (NSW, Australia) where I focus all aspects of fitness and implement the latest studies and exercise and nutrition techniques into their programmes. Ring +61431 030 878 to get in touch.